5 best drinks for dehydration besides water

So you know how important hydration is but you hate water. Since your body needs to stay ‎hydrated on daily basis, here are 5 alternatives you can use to good advantage. However, you ‎should not cut down on water too much because it contains the essential minerals your body ‎needs to survive!‎

Tea

Tea has the same hydration effect as water and is overloaded with antioxidants to help your ‎body get rid of toxins. If you prefer iced tea, blend your favorite tea with some ice in ‎Ultrablend + using the ice crush function.‎

Fruits juice

Fruit juices contain at least 80% of water and can offer your body both hydration and ‎delicious flavors. However, fruits contain sugar which can inhibit hydration so try to dilute ‎the sugar with plain water. Choices are endless such as strawberry or mango juice! ‎

Vegetables juice

Vegetables contain more water and less sugar than fruits. Extracting their fluids helps your ‎body absorb nutrients better and it gives your digestive system a rest from working on fiber. ‎From celery juice to cucumber and carrot juice, variations are countless!‎

Sparkling water

If you don’t like regular plain water, you may substitute it sometimes for sparkling water. It’s ‎calorie-free, sugar-free, and hydrates! For an extra touch of flavors, don’t hesitate to add a ‎bit of lemon or orange juice. But keep in mind that generally sparkling water is rich in ‎sodium; a reason to avoid over consuming it.‎

Infused water

Sometimes referred to as detox water, infused water makes drinking water more enjoyable ‎because of the added flavors. Also, it provides your body with natural antioxidants and ‎vitamins (up to 20%). It’s definitely a win-win!‎